The Mind + Gut™ 6 Week Gut-Directed Hypnotherapy App is the first of its kind, worldwide, to provide scientifically proven techniques, using hypnotherapy to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome.

The program was developed to reach people who are unable to attend our clinic in person. The contents of the App are supported by scientific research and have been designed to reflect what is covered in one-on-one sessions in our clinic.

Let’s learn

“Let’s learn” sections are provided in Week 1, 2, 4 and 6.They outline general information about irritable bowel syndrome, gut-directed hypnotherapy, the role of the brain-gut axis on symptom exacerbation, relaxation and deep breathing exercises and psychoeducation.You can click on each of the “Let’s learn” sections and scroll through the information at your own pace. These additional techniques are aimed to help your gastrointestinal symptoms improve faster.

Audio recordings

A new gut-directed hypnotherapy recording is provided each week. There are 6 audio recordings in total. The content of each recording is based on well-established gut-directed metaphors and suggestions. Each recording is approximately 15 minutes long. This makes finding the time to complete the program a breeze.


You can download The Mind + Gut™ 6 Week Gut-Directed Hypnotherapy Program for iOS

App user guide